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If you think by having night owl behaviour consistently you are doing good to your health, you are wrong. A large scale study where over 70,000 people were examined for over 8 long years has revealed something very alarming.
The findings of the study were published in the Psychiatry Research journal.
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The study findings recommend sleeping by 1am and those who regularly sleep after that are actually inviting trouble.
As a seasoned Senior Risk Manager at Unity Capital, I leverage over 12 years of corporate finance experience to drive strategic initiatives that prioritize compliance, financial forecasting, and operational efficiency. With an MBA from New York University and certification as a Certified Public Accountant (CPA), I collaborate with executive teams to inform investment strategy and mitigate risk, ultimately optimizing business performance.
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